Join us on Thursday, December 5th, as we continue our KC IABC coffee series on personal development for communicators. Our guest speaker will be Lisa Nickel, who will speak on "Get Out of Your Head: Strategies to Stop Negative Thinking Patterns."
Our brains trick us into believing that worry and rumination are helpful in evaluating data and making good decisions. However, the cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. When we go around and around, we aren’t moving forward. We’re stuck. New thoughts and creativity can’t break into the destructive loop. It’s critical to learn how to recognize and interrupt negative thought patterns associated with anxiety, overthinking, and social envy. Explore easy coping techniques to retrain your brain and build resilience and confidence. Stop your mind from spinning!
The event is free. Coffee Chat begins at 7:30 a.m. at Urban Prairie Coffee, 5606 Johnson Dr., Mission, KS.
Hope to see you there!